Description

Flax seeds are a great alternative to eggs for vegetarians and vegans. It can be topped on cereals, smoothie bowls or yogurts. It has a higher amount of omega3 fatty acids than omega6 so it could be helpful in lowering overall inflammation in the body by lowering the total amount of omega6, if taken regularly. Lignans found in higher concentration in flax seeds are special phytoestrogen than may be helpful in women in balancing hormones related diseases.